(HSV VIETNAM GROUP) – Cashews, almonds, walnuts contain lots of fat, fiber, protein and vitamins that enhance overall health and reduce the risk of heart disease.
Walnuts provide the brain-healthy omega-3 fat alpha-linolenic acid (ALA). Eating walnuts daily helps reduce inflammation and bad cholesterol, supports good blood circulation, thereby preventing many diseases. 28 g of walnuts contain 182 calories. People who want to reduce their calorie intake should eat walnuts in moderation.
Almonds are good for people losing weight, 28 g contains 161 calories. These seeds help reduce bad cholesterol, balance blood pressure, and promote the maintenance of beneficial bacteria balance in the intestinal tract such as bifidobacteria and lactobacillus.
Cashew nuts contain a lot of fat, fiber, protein and vitamins that are beneficial for the heart, reduce appetite, help keep you full for a long time, and are suitable for people who want to stay in shape. This seed is also rich in magnesium, which is important for bone and joint development, maintaining blood pressure, and strengthening the immune system. 28 g of cashews contain 155 calories.
Peanuts are rich in protein, good fats and fiber, helping to control cholesterol. This food is also high in magnesium, folate, vitamin E, copper, and arginine, which provide many health benefits.
Pistachios provide fiber, contribute to reducing bad cholesterol, increasing good cholesterol, improving blood pressure and fighting oxidation. 28 g of pistachios contain about 156 calories.
Pumpkin seeds are high in antioxidants, iron, zinc, magnesium and other nutrients. Antioxidants such as flavonoids and phenolic acids can reduce inflammation and protect cells from harmful free radicals.
Magnesium is essential for many chemical reactions in the body, supporting blood pressure control, reducing the risk of heart disease, maintaining strong bones, and regulating blood sugar levels. 28 g of pumpkin seeds contain about 160 calories.
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