(HSV VIETNAM GROUP) – Cashew nuts are seeds of the Anacardium occidentale family originating from Brazil and are widely grown in the southern provinces of Vietnam. In addition to delicious taste, cashew nuts also have high nutritional value along with great benefits for human health.
Nutritional composition of cashew nuts
Cashews contain many vitamins and minerals, antioxidants such as vitamins E, K, B6 and minerals copper, phosphorus, zinc, magnesium, iron and selenium to help maintain good body functions. Specifically, according to the US Department of Agriculture's National Nutrient Database, 1 ounce of cashews (about 28.35g) will contain:
157 calo
8,56g carbohydrate
1.68g sugar
0.9g fiber
5,17g protein
Uses of cashew nuts
With the above nutritional ingredients, eating cashews will bring many health benefits, including:
Prevent heart disease: because cashew nuts provide a source of healthy fats for the body to absorb fat-soluble vitamins such as Vitamin A, Vitamin D, Vitamin E, Vitamin K and produce important fatty acids for brain development. The fats from cashews are heart-healthy mono- and polyunsaturated fats, which help reduce bad cholesterol when consumed in appropriate amounts.
Good for the eyes: cashews contain high levels of lutein and zeaxanthin, which act like antioxidants, so when used regularly, they will help protect the eyes from minor damage, especially for the elderly, and even reduce the risk of cataracts.
Enhance muscle and nervous system health: cashew nuts are rich in magnesium, which is important for bone and joint development. It also helps maintain blood pressure, strengthens the immune system, helps maintain nerve function and keeps bones strong. For postmenopausal women, cashews can bring more comfortable and pleasant sleep.
Ha Diem